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    影片分級

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    • C2 高級

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    on the brain

    US

    ・

    UK

    A1 初級
    idiom慣用語;成語念念不忘
    She's been on my brain all day; I can't stop thinking about her.

    影片字幕

    想要有健康的身心,這 9 個壞習慣千萬不要做! (9 Habits That Damage Your Brain)

    05:44想要有健康的身心,這 9 個壞習慣千萬不要做! (9 Habits That Damage Your Brain)
    • Other than the commonly known mental health effects of social isolation such as depression, there are also potential negative effects on the brain itself.
    • Other than the commonly known mental health effects of social isolation, such as depression, there are also potential negative effects on the brain itself.

      除了眾所周知的社交孤立對心理健康的影響,例如憂鬱症,它也可能對大腦本身產生負面影響。

    B1 中級

    晚上總是輾轉難眠,睡不好嗎?教你養成五種健康習慣讓你可以一覺到天亮! (5 Healthy Habits that help you to have the Best Sleep!)

    08:04晚上總是輾轉難眠,睡不好嗎?教你養成五種健康習慣讓你可以一覺到天亮! (5 Healthy Habits that help you to have the Best Sleep!)
    • This phenomenon is known as the 'Proust effect,' where the sense of smell, being one of the most primitive senses among the five, has a direct and powerful impact on the brain.

      這種現像被稱為「普魯斯特效應」,嗅覺作為五種感覺中最原始的感覺之一,對大腦有著直接而強大的影響。

    • This phenomenon is known as the Proust effect, where the sense of smell, being one of the most primitive senses among the five, has a direct and powerful impact on the brain.

      有一個小撇步可以讓你感受到更多幸福感。

    B1 中級

    運動如何重塑大腦,改善你的心理健康! (How Exercise Rewires Your Brain for Better Mental Wellbeing)

    09:08運動如何重塑大腦,改善你的心理健康! (How Exercise Rewires Your Brain for Better Mental Wellbeing)
    • This video is the first in a series where we'll explore exercise impact on the brain health, and today we're focusing on the structural changes that occur in your brain when you exercise regularly.

      本視頻是我們探討運動對大腦健康影響的系列視頻中的第一部,今天我們將重點關注經常運動時大腦結構發生的變化。

    • This video is the first in a series where we'll explore exercise's impact on the brain health,

      研究人員可以通過核磁共振成像掃描,比較定期鍛鍊前後的大腦影像,切實看到這些變化。

    B1 中級

    10個含「HAVE」的英文說法:片語動詞、慣用語和俚語! (10 English Expressions with HAVE - phrasal verbs, idioms and slang sayings)

    12:3810個含「HAVE」的英文說法:片語動詞、慣用語和俚語! (10 English Expressions with HAVE - phrasal verbs, idioms and slang sayings)
    • Anna—I've got English like a native on the brain—Anna was bullied for being a nerd at school,

      我本質上是說,你在開玩笑嗎?

    • Anna, I've got English like a native on the brain.

      安娜,我有英語 就像一個土生土長的人在腦子裡。

    A2 初級

    懷孕竟然有這麼驚人的效果?! (The surprising effects of pregnancy)

    05:46懷孕竟然有這麼驚人的效果?! (The surprising effects of pregnancy)
    • The lack of information about pregnancy's effects on the brain highlights a general truth: historically, almost all the research around pregnancy has focused on the fetus rather than the pregnant women.

      以此來增加血液容量。

    • The lack of information about pregnancy's effects on the brain

      可能有助於提升育兒技巧,

    B2 中高級

    11個正在摧毀你大腦的風險因子!- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)

    48:3411個正在摧毀你大腦的風險因子!- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
    • Dig into the effect of alcohol, marijuana, mushrooms on the brain.

      研究酒精、大麻和蘑菇對大腦的影響。

    • Dig into the effect of alcohol, marijuana, mushrooms on the brain.

      你們看到了我們在心理健康方面的災難。

    B1 中級

    真實地培養自我價值感|正念生活Podcast (Authentically Developing Self-Worth | Being Well Podcast)

    53:56真實地培養自我價值感|正念生活Podcast (Authentically Developing Self-Worth | Being Well Podcast)
    • In interactions in which there's a lot of mutuality and rapport, we have opportunities to feel good about ourselves, which then it's important to take in and not waste them on the brain and to work with the maybe parts inside you that say, "No, you're not allowed to do that." So I just that's one.

      來自父母、社會環境、文化,以及你剛才提到的所有事物。

    • We have opportunities to feel good about ourselves, which then it's important to take in and not waste them on the brain and to work with the maybe parts inside you that say, no, you're not allowed to do that.

      我們有機會感覺良好,然後這些感覺很重要,要好好吸收,不能讓大腦浪費掉,要處理內心那些說「不行,你不能這樣做」的部分。

    B1 中級

    10分鐘大腦重置散步背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)

    18:1210分鐘大腦重置散步背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)
    • But if you wanna get a little bit more technical about it, here's what I've learned from my studies of the effects of exercise on the brain, and that is that, as I said, every time you move your body, you're giving your brain this bubble bath.

      但如果你想了解更專業一點的知識,以下是我在研究運動對大腦的影響時瞭解到的,那就是,正如我所說的,每當你活動身體時,你就給大腦洗了個泡泡浴。

    • But if you want to get a little bit more technical about it, here's what I've learned from my studies of the effects of exercise on the brain,

      只是入睡需要更多時間。

    A2 初級

    何時與如何練習有效冥想 | Richard Davidson 博士與 Andrew Huberman 博士 (When & How to Practice Effective Meditation | Dr. Richard Davidson & Dr. Andrew Huberman)

    12:30何時與如何練習有效冥想 | Richard Davidson 博士與 Andrew Huberman 博士 (When & How to Practice Effective Meditation | Dr. Richard Davidson & Dr. Andrew Huberman)
    • They have different effects on the brain and the body.

      它們對大腦和身體有不同的影響。

    • They have different effects on the brain and the body.

      它們對大腦和身體有不同的影響。

    B1 中級

    運動除了能改變身型,你知道還能改變「大腦」嗎?! (How exercise affects the brain)

    01:30運動除了能改變身型,你知道還能改變「大腦」嗎?! (How exercise affects the brain)
    • Exercise reduces stress receptors in the hippocampus and minimizes the effect of stress hormones on the brain.

      運動能減少海馬體中的壓力受體,並將壓力荷爾蒙對大腦的影響降至最低。

    • Exercise reduces stress receptors in the hippocampus and minimizes the effect of stress hormones on the brain.

      此外,鍛鍊會刺激內啡肽的釋放,而內啡肽會作用於大腦中的鴉片受體,從而產生鍛鍊後興奮的幸福感。

    B2 中高級